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Yin
Every other Sunday - Hot Yoga Health - Newport
Surrender to stretch & stillness in the body and mind. Asana held for 2-5mins to release tension & lubricate ligaments, tendons & connective fascia. This practise has derives from taoism and kung-fu. What mental challenge rises from the physical challenge of abstaining effort?
Pranayama & Gong Bath
Last Sunday of most months - Hot Yoga Health - Newport
Explore the meditative vibration of sound. 3 gongs unify in frequency and create a moment to focus, reflect, surrender the nervous system & heal on a cellular level.
Come as you are, in comfy, warm clothes. First 15 mins are pranayama to help relax into sound. Sounds each week vary depending on universal events, how the gongs lead & how everyone turns up feeling.
yoga, acro & aerial hoop classes
recording yoga for an online library, finding a place to teach acro and aerial! Updates on socials
Classes synchronise breath with movement (vinyasa) in creative exploration. Align strength with flexibility to play with balance. Deepen self-enquiry, to grow a stronger sense of self. Optimise other areas of life, and lay foundations for a harmonious community.
Nothing to book right now. Check back soon.
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