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gong bath
Newport - last Sunday of the month - Hot Yoga Health
Explore the meditative vibration of sound. The gongs unify at a frequency and create a point of focus, reflection, a moment to surrender the nervous system and an opportunity to heal on a cellular level.
Come as you are, comfy clothes, a blanket and eye mask (if desired). We start with guided meditation, to relax into sound. Each week will vary depending on energetic cycles and how everyone turns up feeling.
yoga, acro & aerial hoop classes
Synchronise breath with movement (vinyasa) in creative exploration. Align strength with flexibility to play with balance. Deepen self-enquiry, to grow a stronger sense of self. Optimise other areas of life, and lay foundations for a harmonious community.
Currently recording yoga classes to display in an online library and finding a place to teach acro and aerial hoop - for updates drop me a line via the connect page :)
*1:1s, corporate and festival classes still available
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