my story so far
yogic birth
Age 14 my mother suggested a yoga class, 'it might help handle your anger and stress'. Overtime, it did. And more.
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I nurtured curiosity attending Nickie Heape's creative classes and explored different yoga styles, locally and whilst travelling. I also read books and watched vids.
My strength developed with Stephan Trefzer's guidance. He challenged my physical practise and helped me recognise mental barriers.
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My devotion to yoga grew here, playing with curiosity in a structured way.
Following Jen Mills's advice, I discovered ashtanga yoga and enjoyed the sequential nature of the practise.
The daily self-disciplined practise, of repetition and reflection enabled progress and personal growth.
Yoga teacher qualified in 2020 at a traditional school, Sivannanda yoga ashram, Kerala, India.
A deeper understanding of yoga philosophy grew here and I became more comfortable chanting around others.
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I felt spiritual practise deepen and this helped inner confidence.
Reiki and ayurvedic treatments were also trained in Yoga Shala, Mysore, India.
A circular, suspended yoga mat, deepened mind-body connection in a dynamic, sensual, dance like way.
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Qualified to teach Aerial Hoop 2021 with a desire to help other's feel empowered.
Acroyoga teacher qualified 2022 with Montreal Acroyoga, in Merida, Mexico.
Growing balance and trust with others in a fun, all-inclusive, acrobatic way; lead to experience a warm, supportive, community.
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I began to open to other's around me and felt​ inspired to introduce teachings of acroyoga into other communities, such as, jiu-jitsu and rock climbing.
The importance of restorative time in solitude for self-healing was reinforced by multiple stints studying and volunteering at Vipassana meditation.
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I attended gong baths and found the frequency of sound vibrations also aroused feelings, necessary for me to work, through to feel more internal peace.​
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Recognising there can be many personal barriers to meditation, I qualified as a gong/sound therapist 2024, with the hope to help meditation feel accessible to more people.
Now I feel ready to share my learnings and passion for inner peace, to help individuals and the community, in a creative, structured way.
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The light in me honours the light in you,
Namasate.
