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stillness in movement, movement in stillness
A circular yoga mat. Coordinating and conditioning the body with an altered centre of gravity. Explore
creative movement with trained strength, trained flexibility and mental focus to help build mindful confidence and body awareness.
Heightened awareness is an opportunity to discover stillness in movement and movement in stillness. Training this way can be helpful to find groundedness in life's turbulence .
It is adaptable and suitable for anyone who wants to discover their capabilities!
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