Treatments
meant-to-treat, you
sports massage
Tissue manipulation, stretching, and rhythmic compression—to release tension, improve flexibility, and boost circulation in muscles and connective tissues.
It can complement any movement practice by proactively addressing tightness, reactively working with injury, improving range of motion and deepening connection to your body’s signals.
ayurvedic face massage
Known as 'Mukha Abhyanga', an ancient Indian therapy that uses oils and pressure points to release physical tension/mental stress and rejuvenate the face.
It tones facial muscles, improves blood circulation, nourishes/hydrates the skin and stimulates the lymphatic system, aiding in detoxification and reducing puffiness.
reiki
'Rei' means 'universal life' and 'ki' means 'energy'. Reiki is a universal energy that activates natural self-balancing abilities to heal.
A therapeutic space is made for you to lie/sit, breathe and receive.
I have treated people with physical injury and for mental wellbeing, energetic rebalance, relaxation, grievances, life direction, chronic illness and curiosity.
gong bath 1:1
The deep sounds bring mental relaxation that vibrate on a physical level, helping the body to restore.
Placing gongs at your head and feet concentrate sound vibrations, this benefits the vagus nerve and stimulates the parasympathetic nervous system, enabling a smoother flow throughout the body.
Gong baths can improve digestion, sleep regulation, reduce stress levels and lower blood pressure.
